Diabetes messes with a number of bodily functions and can be exhausting to deal with on a daily basis. But what if we told you that simply understanding what foods to eat can help you maintain your blood sugar levels and improve the quality of your life?
Here are the 8 fantastic food choices Type 1 & 2 diabetics can incorporate into their diets to make life a little easier.
Eggs are one of the best foods to keep you full for hours. Adding eggs to your diet can lower your risk for heart disease while promoting blood sugar control, protecting your eyes, and keeping you healthy.
Leafy green vegetables are known to be nutritious, low in digestible carbs, and low-calorie overall as well. Spinach, kale, and a number of other leafy greens are also great sources of several vitamin C, eye-protecting antioxidants, and minerals.
Cinnamon is a delicious spice that can lower blood sugar levels and improve insulin sensitivity. Its high antioxidant benefits make it a great tool to control blood sugar control, improve insulin sensitivity and manage cholesterol, and triglyceride levels, especially in type 2 diabetics.
Fatty fish like salmon, sardines, herring, anchovies, and mackerel are some of the healthiest foods on the planet. Besides being fantastic sources of the omega-3 fatty acids DHA and EPA, which are superb for the heart, they also help with reducing inflammation and other factors that increase your risk of heart disease and stroke.
Chia seeds are extremely high in fiber, yet low in digestible carbs making them a great choice for diabetics. Because of their unique makeup, they even help lower blood pressure and ease inflammation.
Turmeric’s active ingredient, curcumin is powerful when it comes to lowering inflammation, regulating blood sugar levels, and protecting against heart and kidney disease.
Greek yogurt is a delicious dairy choice for those with diabetes mostly because of its high probiotic content. Consume it regularly and you can spot improvements in blood sugar, lower risk of heart disease, and even help with weight management.
Nuts of all kinds contain fiber and are low in digestible carbs. Although some have more fiber than others, they can still lower blood sugar, insulin, and LDL levels.